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Ingredient Detail
Collards, frozen, chopped, unprepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.37 | g | | Dietary Energy | 0.137 | MJ | | Protein | 2.69 | g | | Water | 89.53 | g | | Vitamin A (Retinol Equivalents) | 459 | μg | | Carbohydrate | 6.46 | g | | Niacin Equivalents | 0.641 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 73 | μg | | Calcium | 201 | mg | | Copper | 0.053 | mg | | Iron | 1.07 | mg | | Magnesium | 29 | mg | | Manganese | 29 | mg | | Phosphorus | 27 | mg | | Potassium | 253 | mg | | Selenium | 1.4 | μg | | Sodium | 48 | mg | | Zinc | 0.26 | mg | | Methionine & Cysteine | 0.064 | mg | | Phenylalanine & Tyrosine | 0.169 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 40 | mg | | Thiamin | 0.05 | mg | | Riboflavin | 0.11 | mg | | Vitamin B6 | 0.115 | mg | | Pantothenic Acid | 0.11 | mg | | Phenylalanine | 0.096 | mg | | Dietary Fibre | 3.6 | g | | Histidine | 0.051 | mg | | Isoleucine | 0.109 | mg | | Lysine | 0.128 | mg | | Methionine | 0.037 | mg | | Threonine | 0.095 | mg | | Tryptophan | 0.035 | mg | | Valine | 0.131 | mg | | Carbohydrate by difference (g) | 6.46 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.048 | g | | Total Monounsaturated Fatty Acids | 0.027 | g | | Retinol | 0 | μg | | Leucine | 0.167 | mg | | Total Polyunsaturated Fatty Acids | 0.178 | g | | Cysteine | 0.027 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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