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Ingredient Detail
Collards, frozen, chopped, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.41 | g | | Dietary Energy | 0.151 | MJ | | Protein | 2.97 | g | | Water | 88.47 | g | | Vitamin A (Retinol Equivalents) | 575 | μg | | Carbohydrate | 7.1 | g | | Niacin Equivalents | 0.635 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 76 | μg | | Vitamin E | 1.25 | mg | | Calcium | 210 | mg | | Copper | 0.055 | mg | | Iron | 1.12 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 27 | mg | | Potassium | 251 | mg | | Selenium | 1.5 | μg | | Sodium | 50 | mg | | Zinc | 0.27 | mg | | Methionine & Cysteine | 0.07 | mg | | Phenylalanine & Tyrosine | 0.185 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 26.4 | mg | | Thiamin | 0.047 | mg | | Riboflavin | 0.115 | mg | | Vitamin B6 | 0.114 | mg | | Pantothenic Acid | 0.115 | mg | | Choline | 45.1 | mg | | Vitamin K | 623.2 | μg | | Phenylalanine | 0.105 | mg | | Dietary Fibre | 2.8 | g | | Histidine | 0.057 | mg | | Isoleucine | 0.121 | mg | | Lysine | 0.141 | mg | | Methionine | 0.04 | mg | | Threonine | 0.105 | mg | | Tryptophan | 0.038 | mg | | Valine | 0.145 | mg | | Sugars(Total) | 0.57 | g | | Carbohydrate by difference (g) | 7.1 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.06 | g | | Total Monounsaturated Fatty Acids | 0.02 | g | | Retinol | 0 | μg | | Leucine | 0.184 | mg | | Total Polyunsaturated Fatty Acids | 0.21 | g | | Cysteine | 0.03 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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