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Ingredient Detail

Corn, sweet, yellow, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat1.35g
Dietary Energy0.36MJ
Protein3.27g
Water76.05g
Vitamin A (Retinol Equivalents)9μg
Carbohydrate18.7g
Niacin Equivalents1.77mg
Vitamin B120μg
Dietary Folate Equivalents42μg
Vitamin E0.07mg
Calcium2mg
Copper0.054mg
Iron0.52mg
Magnesium37mg
Manganese37mg
Phosphorus89mg
Potassium270mg
Selenium0.6μg
Sodium15mg
Zinc0.46mg
Methionine & Cysteine0.093mg
Phenylalanine & Tyrosine0.273mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C6.8mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.014g
Fats - n6 Polyunsaturated (Linoleic Acid)0.468g
Thiamin0.155mg
Riboflavin0.055mg
Vitamin B60.093mg
Pantothenic Acid0.717mg
Choline23mg
Vitamin K0.3μg
Phenylalanine0.15mg
Dietary Fibre2g
Histidine0.089mg
Isoleucine0.129mg
Lysine0.137mg
Methionine0.067mg
Threonine0.129mg
Tryptophan0.023mg
Valine0.185mg
Glucose3.43g
Fructose1.94g
Sucrose0.89g
Maltose0g
Lactose0g
Galactose0g
Starch5.7g
Sugars(Total)6.26g
Carbohydrate by difference (g)18.7g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.325g
Total Monounsaturated Fatty Acids0.432g
Retinol0μg
Leucine0.348mg
Total Polyunsaturated Fatty Acids0.487g
Cysteine0.026mg
This component is a member of the following groups:
Vegetables
This component does NOT have any specialist units defined.