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Ingredient Detail

Cornsalad, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.4g
Dietary Energy0.088MJ
Protein2g
Water92.8g
Vitamin A (Retinol Equivalents)355μg
Carbohydrate3.6g
Niacin Equivalents0.415mg
Vitamin B120μg
Dietary Folate Equivalents14μg
Calcium38mg
Copper0.134mg
Iron2.18mg
Magnesium13mg
Manganese13mg
Phosphorus53mg
Potassium459mg
Selenium0.9μg
Sodium4mg
Zinc0.59mg
Methionine & Cysteine0.045mg
Phenylalanine & Tyrosine0.127mg
Vitamin C38.2mg
Thiamin0.071mg
Riboflavin0.087mg
Vitamin B60.273mg
Pantothenic Acid0.042mg
Phenylalanine0.091mg
Histidine0.036mg
Isoleucine0.099mg
Lysine0.101mg
Methionine0.025mg
Threonine0.075mg
Tryptophan0.026mg
Valine0.099mg
Carbohydrate by difference (g)3.6g
Cholesterol0mg
Retinol0μg
Leucine0.133mg
Cysteine0.02mg
This component is a member of the following groups:
Vegetables
This component does NOT have any specialist units defined.