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Ingredient Detail
Cowpeas (blackeyes), immature seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.35 | g | | Dietary Energy | 0.376 | MJ | | Protein | 2.95 | g | | Water | 77.2 | g | | Vitamin A (Retinol Equivalents) | 41 | μg | | Carbohydrate | 18.83 | g | | Niacin Equivalents | 1.45 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 168 | μg | | Calcium | 126 | mg | | Copper | 0.13 | mg | | Iron | 1.1 | mg | | Magnesium | 51 | mg | | Manganese | 51 | mg | | Phosphorus | 53 | mg | | Potassium | 431 | mg | | Selenium | 2.3 | μg | | Sodium | 4 | mg | | Zinc | 1.01 | mg | | Methionine & Cysteine | 0.086 | mg | | Phenylalanine & Tyrosine | 0.283 | mg | | Vitamin C | 2.5 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.145 | mg | | Vitamin B6 | 0.067 | mg | | Pantothenic Acid | 0.151 | mg | | Phenylalanine | 0.162 | mg | | Dietary Fibre | 5 | g | | Histidine | 0.095 | mg | | Isoleucine | 0.158 | mg | | Lysine | 0.194 | mg | | Methionine | 0.042 | mg | | Threonine | 0.11 | mg | | Tryptophan | 0.034 | mg | | Valine | 0.171 | mg | | Sugars(Total) | 3 | g | | Carbohydrate by difference (g) | 18.83 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.09 | g | | Total Monounsaturated Fatty Acids | 0.032 | g | | Retinol | 0 | μg | | Leucine | 0.211 | mg | | Total Polyunsaturated Fatty Acids | 0.15 | g | | Cysteine | 0.044 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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