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Ingredient Detail
Cowpeas (blackeyes), immature seeds, frozen, unprepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.7 | g | | Dietary Energy | 0.582 | MJ | | Protein | 8.98 | g | | Water | 64.15 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 25.13 | g | | Niacin Equivalents | 0.811 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 187 | μg | | Calcium | 26 | mg | | Copper | 0.205 | mg | | Iron | 2.35 | mg | | Magnesium | 55 | mg | | Manganese | 55 | mg | | Phosphorus | 122 | mg | | Potassium | 441 | mg | | Selenium | 3.6 | μg | | Sodium | 6 | mg | | Zinc | 1.58 | mg | | Methionine & Cysteine | 0.262 | mg | | Phenylalanine & Tyrosine | 0.861 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 4 | mg | | Thiamin | 0.245 | mg | | Riboflavin | 0.071 | mg | | Vitamin B6 | 0.106 | mg | | Pantothenic Acid | 0.237 | mg | | Phenylalanine | 0.493 | mg | | Dietary Fibre | 5 | g | | Histidine | 0.29 | mg | | Isoleucine | 0.481 | mg | | Lysine | 0.59 | mg | | Methionine | 0.128 | mg | | Threonine | 0.335 | mg | | Tryptophan | 0.103 | mg | | Valine | 0.52 | mg | | Carbohydrate by difference (g) | 25.13 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.185 | g | | Total Monounsaturated Fatty Acids | 0.063 | g | | Retinol | 0 | μg | | Leucine | 0.64 | mg | | Total Polyunsaturated Fatty Acids | 0.297 | g | | Cysteine | 0.134 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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