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Ingredient Detail
Cowpeas, young pods with seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.3 | g | | Dietary Energy | 0.184 | MJ | | Protein | 3.3 | g | | Water | 86 | g | | Vitamin A (Retinol Equivalents) | 68 | μg | | Carbohydrate | 9.5 | g | | Niacin Equivalents | 1.2 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 53 | μg | | Vitamin E | 0.49 | mg | | Calcium | 65 | mg | | Copper | 0.1 | mg | | Iron | 1 | mg | | Magnesium | 58 | mg | | Manganese | 58 | mg | | Phosphorus | 65 | mg | | Potassium | 215 | mg | | Selenium | 0.9 | μg | | Sodium | 4 | mg | | Zinc | 0.34 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 33 | mg | | Thiamin | 0.15 | mg | | Riboflavin | 0.14 | mg | | Vitamin B6 | 0.173 | mg | | Pantothenic Acid | 0.945 | mg | | Choline | 22 | mg | | Vitamin K | 31.5 | μg | | Dietary Fibre | 3.3 | g | | Sugars(Total) | 5.04 | g | | Carbohydrate by difference (g) | 9.5 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.079 | g | | Total Monounsaturated Fatty Acids | 0.027 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.127 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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