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Ingredient Detail
Bream, Flesh Only, Steamed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 22.3 | g | | Dietary Energy | 0.578 | MJ | | Dietary Fibre | 0 | g | | Water | 72.2 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 85 | mg | | Total Saturated Fatty Acids | 1.7 | g | | Total Monounsaturated Fatty Acids | 1.8 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 996 | mg | | Total Polyunsaturated Fatty Acids | 1.3 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.21 | mg | | Riboflavin | 0.15 | mg | | Niacin Equivalents | 7.2 | mg | | Vitamin B6 | 0.37 | mg | | Vitamin B12 | 1.9 | μg | | Dietary Folate Equivalents | 0 | μg | | Pantothenic Acid | 0.46 | mg | | Biotin | 5.9 | μg | | Vitamin C | 2 | mg | | Vitamin D3 Equivalents | 1 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 1.2 | mg | | Calcium | 25 | mg | | Copper | 0 | mg | | Flouride | 0.08746999999999999 | mg | | Iodine | 30.2 | μg | | Iron | 0.4 | mg | | Magnesium | 32 | mg | | Manganese | 0.01 | mg | | Phosphorus | 281 | mg | | Potassium | 343 | mg | | Selenium | 50.3 | μg | | Sodium | 82 | mg | | Zinc | 0.8 | mg | | Total Fat | 5.4 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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