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Ingredient Detail
Yardlong bean, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.4 | g | | Dietary Energy | 0.197 | MJ | | Protein | 2.8 | g | | Water | 87.85 | g | | Vitamin A (Retinol Equivalents) | 43 | μg | | Carbohydrate | 8.35 | g | | Niacin Equivalents | 0.41 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 62 | μg | | Calcium | 50 | mg | | Copper | 0.048 | mg | | Iron | 0.47 | mg | | Magnesium | 44 | mg | | Manganese | 44 | mg | | Phosphorus | 59 | mg | | Potassium | 240 | mg | | Selenium | 1.5 | μg | | Sodium | 4 | mg | | Zinc | 0.37 | mg | | Methionine & Cysteine | 0.082 | mg | | Phenylalanine & Tyrosine | 0.269 | mg | | Vitamin C | 18.8 | mg | | Thiamin | 0.107 | mg | | Riboflavin | 0.11 | mg | | Vitamin B6 | 0.024 | mg | | Pantothenic Acid | 0.055 | mg | | Phenylalanine | 0.154 | mg | | Histidine | 0.09 | mg | | Isoleucine | 0.15 | mg | | Lysine | 0.184 | mg | | Methionine | 0.04 | mg | | Threonine | 0.104 | mg | | Tryptophan | 0.032 | mg | | Valine | 0.162 | mg | | Carbohydrate by difference (g) | 8.35 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.105 | g | | Total Monounsaturated Fatty Acids | 0.036 | g | | Retinol | 0 | μg | | Leucine | 0.2 | mg | | Total Polyunsaturated Fatty Acids | 0.169 | g | | Cysteine | 0.042 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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