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Ingredient Detail
Cress, garden, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.7 | g | | Dietary Energy | 0.134 | MJ | | Protein | 2.6 | g | | Water | 89.4 | g | | Vitamin A (Retinol Equivalents) | 346 | μg | | Carbohydrate | 5.5 | g | | Niacin Equivalents | 1 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 80 | μg | | Vitamin E | 0.7 | mg | | Calcium | 81 | mg | | Copper | 0.17 | mg | | Iron | 1.3 | mg | | Magnesium | 38 | mg | | Manganese | 38 | mg | | Phosphorus | 76 | mg | | Potassium | 606 | mg | | Selenium | 0.9 | μg | | Sodium | 14 | mg | | Zinc | 0.23 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 69 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.26 | mg | | Vitamin B6 | 0.247 | mg | | Pantothenic Acid | 0.242 | mg | | Choline | 19.5 | mg | | Vitamin K | 541.9 | μg | | Dietary Fibre | 1.1 | g | | Sugars(Total) | 4.4 | g | | Carbohydrate by difference (g) | 5.5 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.023 | g | | Total Monounsaturated Fatty Acids | 0.239 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.228 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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