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Ingredient Detail

Cucumber, peeled, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.16g
Dietary Energy0.052MJ
Protein0.59g
Water96.73g
Vitamin A (Retinol Equivalents)4μg
Carbohydrate2.16g
Niacin Equivalents0.037mg
Vitamin B120μg
Dietary Folate Equivalents14μg
Vitamin E0.03mg
Calcium14mg
Copper0.071mg
Iron0.22mg
Magnesium12mg
Manganese12mg
Phosphorus21mg
Potassium136mg
Selenium0.1μg
Sodium2mg
Zinc0.17mg
Methionine & Cysteine0.019mg
Phenylalanine & Tyrosine0.033mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C3.2mg
Thiamin0.031mg
Riboflavin0.025mg
Vitamin B60.051mg
Pantothenic Acid0.24mg
Choline5.7mg
Vitamin K7.2μg
Flouride0.0013mg
Phenylalanine0.031mg
Dietary Fibre0.7g
Histidine0.002mg
Isoleucine0.012mg
Lysine0.025mg
Methionine0.012mg
Threonine0.012mg
Tryptophan0.007mg
Valine0.012mg
Glucose0.63g
Fructose0.75g
Sucrose0g
Maltose0g
Lactose0g
Galactose0g
Starch0.08g
Sugars(Total)1.38g
Carbohydrate by difference (g)2.16g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.013g
Total Monounsaturated Fatty Acids0.002g
Retinol0μg
Leucine0.025mg
Total Polyunsaturated Fatty Acids0.003g
Cysteine0.007mg
This component is a member of the following groups:
Vegetables
This component does NOT have any specialist units defined.