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Ingredient Detail
Dandelion greens, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.6 | g | | Dietary Energy | 0.138 | MJ | | Protein | 2 | g | | Water | 89.8 | g | | Vitamin A (Retinol Equivalents) | 342 | μg | | Carbohydrate | 6.4 | g | | Niacin Equivalents | 0.514 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin E | 2.44 | mg | | Calcium | 140 | mg | | Copper | 0.115 | mg | | Iron | 1.8 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 42 | mg | | Potassium | 232 | mg | | Selenium | 0.3 | μg | | Sodium | 44 | mg | | Zinc | 0.28 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 18 | mg | | Thiamin | 0.13 | mg | | Riboflavin | 0.175 | mg | | Vitamin B6 | 0.16 | mg | | Pantothenic Acid | 0.057 | mg | | Choline | 25 | mg | | Vitamin K | 551.4 | μg | | Dietary Fibre | 2.9 | g | | Sugars(Total) | 0.5 | g | | Carbohydrate by difference (g) | 6.4 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.146 | g | | Total Monounsaturated Fatty Acids | 0.012 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.262 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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