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Ingredient Detail
Edamame, frozen, prepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.2 | g | | Dietary Energy | 0.509 | MJ | | Protein | 10.88 | g | | Water | 72.77 | g | | Carbohydrate | 9.94 | g | | Niacin Equivalents | 0.915 | mg | | Dietary Folate Equivalents | 311 | μg | | Vitamin E | 0.68 | mg | | Calcium | 63 | mg | | Copper | 0.345 | mg | | Iron | 2.27 | mg | | Magnesium | 64 | mg | | Manganese | 64 | mg | | Phosphorus | 169 | mg | | Potassium | 436 | mg | | Sodium | 6 | mg | | Zinc | 1.37 | mg | | Methionine & Cysteine | 0.265 | mg | | Phenylalanine & Tyrosine | 0.824 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.003 | mg | | Vitamin C | 6.1 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.358 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.789 | g | | Thiamin | 0.2 | mg | | Riboflavin | 0.155 | mg | | Vitamin B6 | 0.1 | mg | | Pantothenic Acid | 0.395 | mg | | Choline | 56.3 | mg | | Vitamin K | 26.7 | μg | | Phenylalanine | 0.488 | mg | | Dietary Fibre | 5.2 | g | | Histidine | 0.267 | mg | | Isoleucine | 0.3 | mg | | Lysine | 0.745 | mg | | Methionine | 0.141 | mg | | Threonine | 0.331 | mg | | Tryptophan | 0.126 | mg | | Valine | 0.324 | mg | | Glucose | 0 | g | | Fructose | 0.12 | g | | Sucrose | 1.12 | g | | Maltose | 0.95 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 2.8 | g | | Sugars(Total) | 2.18 | g | | Carbohydrate by difference (g) | 9.94 | g | | Alcohol | 0 | g | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.62 | g | | Total Monounsaturated Fatty Acids | 1.282 | g | | Leucine | 0.745 | mg | | Total Polyunsaturated Fatty Acids | 2.156 | g | | Cysteine | 0.124 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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