|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Endive, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.2 | g | | Dietary Energy | 0.071 | MJ | | Protein | 1.25 | g | | Water | 93.79 | g | | Vitamin A (Retinol Equivalents) | 108 | μg | | Carbohydrate | 3.35 | g | | Niacin Equivalents | 0.4 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 142 | μg | | Vitamin E | 0.44 | mg | | Calcium | 52 | mg | | Copper | 0.099 | mg | | Iron | 0.83 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 28 | mg | | Potassium | 314 | mg | | Selenium | 0.2 | μg | | Sodium | 22 | mg | | Zinc | 0.79 | mg | | Methionine & Cysteine | 0.024 | mg | | Phenylalanine & Tyrosine | 0.093 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 6.5 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.075 | mg | | Vitamin B6 | 0.02 | mg | | Pantothenic Acid | 0.9 | mg | | Choline | 16.8 | mg | | Vitamin K | 231 | μg | | Phenylalanine | 0.053 | mg | | Dietary Fibre | 3.1 | g | | Histidine | 0.023 | mg | | Isoleucine | 0.072 | mg | | Lysine | 0.063 | mg | | Methionine | 0.014 | mg | | Threonine | 0.05 | mg | | Tryptophan | 0.005 | mg | | Valine | 0.063 | mg | | Sugars(Total) | 0.25 | g | | Carbohydrate by difference (g) | 3.35 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.048 | g | | Total Monounsaturated Fatty Acids | 0.004 | g | | Retinol | 0 | μg | | Leucine | 0.098 | mg | | Total Polyunsaturated Fatty Acids | 0.087 | g | | Cysteine | 0.01 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
