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Ingredient Detail
Garlic, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.5 | g | | Dietary Energy | 0.623 | MJ | | Protein | 6.36 | g | | Water | 58.58 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 33.06 | g | | Niacin Equivalents | 0.7 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin E | 0.08 | mg | | Calcium | 181 | mg | | Copper | 0.299 | mg | | Iron | 1.7 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 153 | mg | | Potassium | 401 | mg | | Selenium | 14.2 | μg | | Sodium | 17 | mg | | Zinc | 1.16 | mg | | Methionine & Cysteine | 0.141 | mg | | Phenylalanine & Tyrosine | 0.264 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 31.2 | mg | | Thiamin | 0.2 | mg | | Riboflavin | 0.11 | mg | | Vitamin B6 | 1.235 | mg | | Pantothenic Acid | 0.596 | mg | | Choline | 23.2 | mg | | Vitamin K | 1.7 | μg | | Phenylalanine | 0.183 | mg | | Dietary Fibre | 2.1 | g | | Histidine | 0.113 | mg | | Isoleucine | 0.217 | mg | | Lysine | 0.273 | mg | | Methionine | 0.076 | mg | | Threonine | 0.157 | mg | | Tryptophan | 0.066 | mg | | Valine | 0.291 | mg | | Sugars(Total) | 1 | g | | Carbohydrate by difference (g) | 33.06 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.089 | g | | Total Monounsaturated Fatty Acids | 0.011 | g | | Retinol | 0 | μg | | Leucine | 0.308 | mg | | Total Polyunsaturated Fatty Acids | 0.249 | g | | Cysteine | 0.065 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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