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Ingredient Detail

Ginger root, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.75g
Dietary Energy0.333MJ
Protein1.82g
Water78.89g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate17.77g
Niacin Equivalents0.75mg
Vitamin B120μg
Dietary Folate Equivalents11μg
Vitamin E0.26mg
Calcium16mg
Copper0.226mg
Iron0.6mg
Magnesium43mg
Manganese43mg
Phosphorus34mg
Potassium415mg
Selenium0.7μg
Sodium13mg
Zinc0.34mg
Methionine & Cysteine0.021mg
Phenylalanine & Tyrosine0.065mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C5mg
Thiamin0.025mg
Riboflavin0.034mg
Vitamin B60.16mg
Pantothenic Acid0.203mg
Choline28.8mg
Vitamin K0.1μg
Phenylalanine0.045mg
Dietary Fibre2g
Histidine0.03mg
Isoleucine0.051mg
Lysine0.057mg
Methionine0.013mg
Threonine0.036mg
Tryptophan0.012mg
Valine0.073mg
Sugars(Total)1.7g
Carbohydrate by difference (g)17.77g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.203g
Total Monounsaturated Fatty Acids0.154g
Retinol0μg
Leucine0.074mg
Total Polyunsaturated Fatty Acids0.154g
Cysteine0.008mg
This component is a member of the following groups:
Vegetables
This component does NOT have any specialist units defined.