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Ingredient Detail

Gourd, white-flowered (calabash), raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.02g
Dietary Energy0.059MJ
Protein0.62g
Water95.54g
Carbohydrate3.39g
Niacin Equivalents0.32mg
Vitamin B120μg
Dietary Folate Equivalents6μg
Calcium26mg
Copper0.026mg
Iron0.2mg
Magnesium11mg
Manganese11mg
Phosphorus13mg
Potassium150mg
Selenium0.2μg
Sodium2mg
Zinc0.7mg
Methionine & Cysteine0.004mg
Phenylalanine & Tyrosine0.015mg
Vitamin C10.1mg
Thiamin0.029mg
Riboflavin0.022mg
Vitamin B60.04mg
Pantothenic Acid0.152mg
Phenylalanine0.015mg
Dietary Fibre0.5g
Histidine0.004mg
Isoleucine0.033mg
Lysine0.021mg
Methionine0.004mg
Threonine0.018mg
Tryptophan0.003mg
Valine0.027mg
Carbohydrate by difference (g)3.39g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.002g
Total Monounsaturated Fatty Acids0.004g
Retinol0μg
Leucine0.036mg
Total Polyunsaturated Fatty Acids0.009g
This component is a member of the following groups:
Vegetables
This component does NOT have any specialist units defined.