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Ingredient Detail
Gourd, white-flowered (calabash), raw
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 0.02 | g | Dietary Energy | 0.059 | MJ | Protein | 0.62 | g | Water | 95.54 | g | Carbohydrate | 3.39 | g | Niacin Equivalents | 0.32 | mg | Vitamin B12 | 0 | μg | Dietary Folate Equivalents | 6 | μg | Calcium | 26 | mg | Copper | 0.026 | mg | Iron | 0.2 | mg | Magnesium | 11 | mg | Manganese | 11 | mg | Phosphorus | 13 | mg | Potassium | 150 | mg | Selenium | 0.2 | μg | Sodium | 2 | mg | Zinc | 0.7 | mg | Methionine & Cysteine | 0.004 | mg | Phenylalanine & Tyrosine | 0.015 | mg | Vitamin C | 10.1 | mg | Thiamin | 0.029 | mg | Riboflavin | 0.022 | mg | Vitamin B6 | 0.04 | mg | Pantothenic Acid | 0.152 | mg | Phenylalanine | 0.015 | mg | Dietary Fibre | 0.5 | g | Histidine | 0.004 | mg | Isoleucine | 0.033 | mg | Lysine | 0.021 | mg | Methionine | 0.004 | mg | Threonine | 0.018 | mg | Tryptophan | 0.003 | mg | Valine | 0.027 | mg | Carbohydrate by difference (g) | 3.39 | g | Alcohol | 0 | g | Cholesterol | 0 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 0.002 | g | Total Monounsaturated Fatty Acids | 0.004 | g | Retinol | 0 | μg | Leucine | 0.036 | mg | Total Polyunsaturated Fatty Acids | 0.009 | g | This component is a member of the following groups: This component does NOT have any specialist units defined.
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