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Ingredient Detail
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.02 | g | | Dietary Energy | 0.063 | MJ | | Protein | 0.6 | g | | Water | 95.32 | g | | Carbohydrate | 3.69 | g | | Niacin Equivalents | 0.39 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 4 | μg | | Calcium | 24 | mg | | Copper | 0.026 | mg | | Iron | 0.25 | mg | | Magnesium | 11 | mg | | Manganese | 11 | mg | | Phosphorus | 13 | mg | | Potassium | 170 | mg | | Selenium | 0.2 | μg | | Sodium | 2 | mg | | Zinc | 0.7 | mg | | Methionine & Cysteine | 0.004 | mg | | Phenylalanine & Tyrosine | 0.014 | mg | | Vitamin C | 8.5 | mg | | Thiamin | 0.029 | mg | | Riboflavin | 0.022 | mg | | Vitamin B6 | 0.038 | mg | | Pantothenic Acid | 0.144 | mg | | Phenylalanine | 0.014 | mg | | Dietary Fibre | 1.2 | g | | Histidine | 0.004 | mg | | Isoleucine | 0.032 | mg | | Lysine | 0.02 | mg | | Methionine | 0.004 | mg | | Threonine | 0.017 | mg | | Tryptophan | 0.003 | mg | | Valine | 0.026 | mg | | Carbohydrate by difference (g) | 3.69 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.002 | g | | Total Monounsaturated Fatty Acids | 0.004 | g | | Retinol | 0 | μg | | Leucine | 0.035 | mg | | Total Polyunsaturated Fatty Acids | 0.009 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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