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Ingredient Detail
Gourd, dishcloth (towelgourd), raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.2 | g | | Dietary Energy | 0.084 | MJ | | Protein | 1.2 | g | | Water | 93.85 | g | | Carbohydrate | 4.35 | g | | Niacin Equivalents | 0.4 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.1 | mg | | Calcium | 20 | mg | | Copper | 0.035 | mg | | Iron | 0.36 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 32 | mg | | Potassium | 139 | mg | | Selenium | 0.2 | μg | | Sodium | 3 | mg | | Zinc | 0.07 | mg | | Vitamin C | 12 | mg | | Thiamin | 0.05 | mg | | Riboflavin | 0.06 | mg | | Vitamin B6 | 0.043 | mg | | Pantothenic Acid | 0.218 | mg | | Vitamin K | 0.7 | μg | | Dietary Fibre | 1.1 | g | | Sugars(Total) | 2.02 | g | | Carbohydrate by difference (g) | 4.35 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.016 | g | | Total Monounsaturated Fatty Acids | 0.037 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.087 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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