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Ingredient Detail
Flathead, Steamed Or Poached
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 671 | mg | | Isoleucine | 1305 | mg | | Lysine | 1989 | mg | | Methionine | 792 | mg | | Phenylalanine | 1080 | mg | | Threonine | 1376 | mg | | Tryptophan | 288 | mg | | Valine | 1443 | mg | | Protein | 26.1 | g | | Dietary Energy | 0.487 | MJ | | Dietary Fibre | 0 | g | | Water | 71.9 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 78 | mg | | Total Saturated Fatty Acids | 0.3 | g | | Total Monounsaturated Fatty Acids | 0.2 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 222 | mg | | Total Polyunsaturated Fatty Acids | 0.3 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0 | mg | | Riboflavin | 0.1 | mg | | Niacin Equivalents | 11.3 | mg | | Vitamin B6 | 0.26 | mg | | Vitamin B12 | 1.9 | μg | | Dietary Folate Equivalents | 0 | μg | | Pantothenic Acid | 0.54 | mg | | Biotin | 1.4 | μg | | Vitamin C | 1 | mg | | Vitamin D3 Equivalents | 4 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.4 | mg | | Calcium | 45 | mg | | Copper | 0.01 | mg | | Flouride | 0.23 | mg | | Iodine | 10 | μg | | Iron | 0.4 | mg | | Magnesium | 32 | mg | | Manganese | 0.01 | mg | | Phosphorus | 286 | mg | | Potassium | 405 | mg | | Selenium | 58 | μg | | Sodium | 91 | mg | | Zinc | 0.7 | mg | | Total Fat | 1.2 | g | | Leucine | 1647 | mg | | Cysteine | 309 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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