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Ingredient Detail
Jute, potherb, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.2 | g | | Dietary Energy | 0.153 | MJ | | Protein | 3.68 | g | | Water | 87.15 | g | | Vitamin A (Retinol Equivalents) | 259 | μg | | Carbohydrate | 7.29 | g | | Niacin Equivalents | 0.89 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 104 | μg | | Vitamin E | 0.7 | mg | | Calcium | 211 | mg | | Copper | 0.255 | mg | | Iron | 3.14 | mg | | Magnesium | 62 | mg | | Manganese | 62 | mg | | Phosphorus | 72 | mg | | Potassium | 550 | mg | | Selenium | 0.9 | μg | | Sodium | 11 | mg | | Zinc | 0.79 | mg | | Methionine & Cysteine | 0.083 | mg | | Phenylalanine & Tyrosine | 0.284 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 33 | mg | | Thiamin | 0.091 | mg | | Riboflavin | 0.192 | mg | | Vitamin B6 | 0.57 | mg | | Pantothenic Acid | 0.072 | mg | | Choline | 12.8 | mg | | Vitamin K | 108 | μg | | Phenylalanine | 0.168 | mg | | Dietary Fibre | 2 | g | | Histidine | 0.087 | mg | | Isoleucine | 0.175 | mg | | Lysine | 0.173 | mg | | Methionine | 0.051 | mg | | Threonine | 0.13 | mg | | Tryptophan | 0.024 | mg | | Valine | 0.196 | mg | | Sugars(Total) | 1 | g | | Carbohydrate by difference (g) | 7.29 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.03 | g | | Total Monounsaturated Fatty Acids | 0.014 | g | | Retinol | 0 | μg | | Leucine | 0.306 | mg | | Total Polyunsaturated Fatty Acids | 0.096 | g | | Cysteine | 0.032 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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