|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Flathead, Flesh Only, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 517 | mg | | Isoleucine | 1005 | mg | | Lysine | 1532 | mg | | Methionine | 610 | mg | | Phenylalanine | 832 | mg | | Threonine | 1060 | mg | | Tryptophan | 222 | mg | | Valine | 1111 | mg | | Protein | 20.1 | g | | Dietary Energy | 0.377 | MJ | | Dietary Fibre | 0 | g | | Water | 77.7 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 54 | mg | | Total Saturated Fatty Acids | 0.3 | g | | Total Monounsaturated Fatty Acids | 0.2 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 179 | mg | | Total Polyunsaturated Fatty Acids | 0.2 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0 | mg | | Riboflavin | 0.1 | mg | | Niacin Equivalents | 7 | mg | | Vitamin B6 | 0.23 | mg | | Vitamin B12 | 1.7 | μg | | Dietary Folate Equivalents | 0 | μg | | Pantothenic Acid | 0.44 | mg | | Biotin | 1.4 | μg | | Vitamin C | 1 | mg | | Vitamin D3 Equivalents | 1.1 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.1 | mg | | Calcium | 60 | mg | | Copper | 0 | mg | | Flouride | 0.6837300000000001 | mg | | Iodine | 0 | μg | | Iron | 0.2 | mg | | Magnesium | 28 | mg | | Manganese | 0 | mg | | Phosphorus | 267 | mg | | Potassium | 383 | mg | | Selenium | 44.2 | μg | | Sodium | 92 | mg | | Zinc | 0.6 | mg | | Total Fat | 1 | g | | Leucine | 1269 | mg | | Cysteine | 238 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
