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Ingredient Detail
Kale, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.7 | g | | Dietary Energy | 0.208 | MJ | | Protein | 3.3 | g | | Water | 84.46 | g | | Vitamin A (Retinol Equivalents) | 769 | μg | | Carbohydrate | 10.01 | g | | Niacin Equivalents | 1 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 29 | μg | | Calcium | 135 | mg | | Copper | 0.29 | mg | | Iron | 1.7 | mg | | Magnesium | 34 | mg | | Manganese | 34 | mg | | Phosphorus | 56 | mg | | Potassium | 447 | mg | | Selenium | 0.9 | μg | | Sodium | 43 | mg | | Zinc | 0.44 | mg | | Methionine & Cysteine | 0.076 | mg | | Phenylalanine & Tyrosine | 0.286 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 120 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.13 | mg | | Vitamin B6 | 0.271 | mg | | Pantothenic Acid | 0.091 | mg | | Vitamin K | 817 | μg | | Phenylalanine | 0.169 | mg | | Dietary Fibre | 2 | g | | Histidine | 0.069 | mg | | Isoleucine | 0.197 | mg | | Lysine | 0.197 | mg | | Methionine | 0.032 | mg | | Threonine | 0.147 | mg | | Tryptophan | 0.04 | mg | | Valine | 0.181 | mg | | Carbohydrate by difference (g) | 10.01 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.091 | g | | Total Monounsaturated Fatty Acids | 0.052 | g | | Retinol | 0 | μg | | Leucine | 0.231 | mg | | Total Polyunsaturated Fatty Acids | 0.338 | g | | Cysteine | 0.044 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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