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Ingredient Detail
Kale, frozen, unprepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.46 | g | | Dietary Energy | 0.117 | MJ | | Protein | 2.66 | g | | Water | 91.12 | g | | Vitamin A (Retinol Equivalents) | 313 | μg | | Carbohydrate | 4.9 | g | | Niacin Equivalents | 0.698 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 17 | μg | | Calcium | 136 | mg | | Copper | 0.046 | mg | | Iron | 0.93 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 29 | mg | | Potassium | 333 | mg | | Selenium | 0.9 | μg | | Sodium | 15 | mg | | Zinc | 0.18 | mg | | Methionine & Cysteine | 0.061 | mg | | Phenylalanine & Tyrosine | 0.23 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 39.3 | mg | | Thiamin | 0.056 | mg | | Riboflavin | 0.112 | mg | | Vitamin B6 | 0.09 | mg | | Pantothenic Acid | 0.052 | mg | | Phenylalanine | 0.136 | mg | | Dietary Fibre | 2 | g | | Histidine | 0.056 | mg | | Isoleucine | 0.159 | mg | | Lysine | 0.159 | mg | | Methionine | 0.026 | mg | | Threonine | 0.119 | mg | | Tryptophan | 0.032 | mg | | Valine | 0.145 | mg | | Carbohydrate by difference (g) | 4.9 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.059 | g | | Total Monounsaturated Fatty Acids | 0.034 | g | | Retinol | 0 | μg | | Leucine | 0.186 | mg | | Total Polyunsaturated Fatty Acids | 0.219 | g | | Cysteine | 0.035 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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