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Ingredient Detail
Kale, frozen, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.49 | g | | Dietary Energy | 0.124 | MJ | | Protein | 2.84 | g | | Water | 90.5 | g | | Vitamin A (Retinol Equivalents) | 735 | μg | | Carbohydrate | 5.23 | g | | Niacin Equivalents | 0.672 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 14 | μg | | Vitamin E | 0.92 | mg | | Calcium | 138 | mg | | Copper | 0.047 | mg | | Iron | 0.94 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 28 | mg | | Potassium | 321 | mg | | Selenium | 0.9 | μg | | Sodium | 15 | mg | | Zinc | 0.18 | mg | | Methionine & Cysteine | 0.065 | mg | | Phenylalanine & Tyrosine | 0.247 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 25.2 | mg | | Thiamin | 0.043 | mg | | Riboflavin | 0.114 | mg | | Vitamin B6 | 0.086 | mg | | Pantothenic Acid | 0.053 | mg | | Choline | 0.5 | mg | | Vitamin K | 882 | μg | | Phenylalanine | 0.146 | mg | | Dietary Fibre | 2 | g | | Histidine | 0.06 | mg | | Isoleucine | 0.17 | mg | | Lysine | 0.17 | mg | | Methionine | 0.027 | mg | | Threonine | 0.127 | mg | | Tryptophan | 0.035 | mg | | Valine | 0.156 | mg | | Sugars(Total) | 1.34 | g | | Carbohydrate by difference (g) | 5.23 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.063 | g | | Total Monounsaturated Fatty Acids | 0.036 | g | | Retinol | 0 | μg | | Leucine | 0.199 | mg | | Total Polyunsaturated Fatty Acids | 0.235 | g | | Cysteine | 0.038 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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