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Ingredient Detail
Lambsquarters, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.8 | g | | Dietary Energy | 0.18 | MJ | | Protein | 4.2 | g | | Water | 84.3 | g | | Vitamin A (Retinol Equivalents) | 580 | μg | | Carbohydrate | 7.3 | g | | Niacin Equivalents | 1.2 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 30 | μg | | Calcium | 309 | mg | | Copper | 0.293 | mg | | Iron | 1.2 | mg | | Magnesium | 34 | mg | | Manganese | 34 | mg | | Phosphorus | 72 | mg | | Potassium | 452 | mg | | Selenium | 0.9 | μg | | Sodium | 43 | mg | | Zinc | 0.44 | mg | | Methionine & Cysteine | 0.138 | mg | | Phenylalanine & Tyrosine | 0.341 | mg | | Vitamin C | 80 | mg | | Thiamin | 0.16 | mg | | Riboflavin | 0.44 | mg | | Vitamin B6 | 0.274 | mg | | Pantothenic Acid | 0.092 | mg | | Phenylalanine | 0.166 | mg | | Dietary Fibre | 4 | g | | Histidine | 0.116 | mg | | Isoleucine | 0.253 | mg | | Lysine | 0.354 | mg | | Methionine | 0.049 | mg | | Threonine | 0.163 | mg | | Tryptophan | 0.038 | mg | | Valine | 0.226 | mg | | Carbohydrate by difference (g) | 7.3 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.059 | g | | Total Monounsaturated Fatty Acids | 0.15 | g | | Retinol | 0 | μg | | Leucine | 0.35 | mg | | Total Polyunsaturated Fatty Acids | 0.351 | g | | Cysteine | 0.089 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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