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Ingredient Detail
Lambsquarters, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.7 | g | | Dietary Energy | 0.134 | MJ | | Protein | 3.2 | g | | Water | 88.9 | g | | Vitamin A (Retinol Equivalents) | 391 | μg | | Carbohydrate | 5 | g | | Niacin Equivalents | 0.9 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 14 | μg | | Vitamin E | 1.85 | mg | | Calcium | 258 | mg | | Copper | 0.197 | mg | | Iron | 0.7 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 45 | mg | | Potassium | 288 | mg | | Selenium | 0.9 | μg | | Sodium | 29 | mg | | Zinc | 0.3 | mg | | Methionine & Cysteine | 0.105 | mg | | Phenylalanine & Tyrosine | 0.26 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 37 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.26 | mg | | Vitamin B6 | 0.174 | mg | | Pantothenic Acid | 0.062 | mg | | Choline | 0.5 | mg | | Vitamin K | 494.2 | μg | | Phenylalanine | 0.126 | mg | | Dietary Fibre | 2.1 | g | | Histidine | 0.088 | mg | | Isoleucine | 0.193 | mg | | Lysine | 0.27 | mg | | Methionine | 0.037 | mg | | Threonine | 0.124 | mg | | Tryptophan | 0.029 | mg | | Valine | 0.172 | mg | | Sugars(Total) | 0.62 | g | | Carbohydrate by difference (g) | 5 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.052 | g | | Total Monounsaturated Fatty Acids | 0.131 | g | | Retinol | 0 | μg | | Leucine | 0.267 | mg | | Total Polyunsaturated Fatty Acids | 0.307 | g | | Cysteine | 0.068 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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