|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Leeks, (bulb and lower leaf-portion), raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.3 | g | | Dietary Energy | 0.255 | MJ | | Protein | 1.5 | g | | Water | 83 | g | | Vitamin A (Retinol Equivalents) | 83 | μg | | Carbohydrate | 14.15 | g | | Niacin Equivalents | 0.4 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 64 | μg | | Vitamin E | 0.92 | mg | | Calcium | 59 | mg | | Copper | 0.12 | mg | | Iron | 2.1 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 35 | mg | | Potassium | 180 | mg | | Selenium | 1 | μg | | Sodium | 20 | mg | | Zinc | 0.12 | mg | | Methionine & Cysteine | 0.043 | mg | | Phenylalanine & Tyrosine | 0.096 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 12 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.03 | mg | | Vitamin B6 | 0.233 | mg | | Pantothenic Acid | 0.14 | mg | | Choline | 9.5 | mg | | Vitamin K | 47 | μg | | Phenylalanine | 0.055 | mg | | Dietary Fibre | 1.8 | g | | Histidine | 0.025 | mg | | Isoleucine | 0.052 | mg | | Lysine | 0.078 | mg | | Methionine | 0.018 | mg | | Threonine | 0.063 | mg | | Tryptophan | 0.012 | mg | | Valine | 0.056 | mg | | Sugars(Total) | 3.9 | g | | Carbohydrate by difference (g) | 14.15 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.04 | g | | Total Monounsaturated Fatty Acids | 0.004 | g | | Retinol | 0 | μg | | Leucine | 0.096 | mg | | Total Polyunsaturated Fatty Acids | 0.166 | g | | Cysteine | 0.025 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
