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Ingredient Detail
Lentils, sprouted, cooked, stir-fried, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.45 | g | | Dietary Energy | 0.423 | MJ | | Protein | 8.8 | g | | Water | 68.7 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 21.25 | g | | Niacin Equivalents | 1.2 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 67 | μg | | Calcium | 14 | mg | | Copper | 0.337 | mg | | Iron | 3.1 | mg | | Magnesium | 35 | mg | | Manganese | 35 | mg | | Phosphorus | 153 | mg | | Potassium | 284 | mg | | Selenium | 0.6 | μg | | Sodium | 10 | mg | | Zinc | 1.6 | mg | | Methionine & Cysteine | 0.431 | mg | | Phenylalanine & Tyrosine | 0.682 | mg | | Vitamin C | 12.6 | mg | | Thiamin | 0.22 | mg | | Riboflavin | 0.09 | mg | | Vitamin B6 | 0.164 | mg | | Pantothenic Acid | 0.571 | mg | | Phenylalanine | 0.434 | mg | | Histidine | 0.252 | mg | | Isoleucine | 0.32 | mg | | Lysine | 0.698 | mg | | Methionine | 0.103 | mg | | Threonine | 0.322 | mg | | Valine | 0.391 | mg | | Carbohydrate by difference (g) | 21.25 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.053 | g | | Total Monounsaturated Fatty Acids | 0.095 | g | | Retinol | 0 | μg | | Leucine | 0.617 | mg | | Total Polyunsaturated Fatty Acids | 0.201 | g | | Cysteine | 0.328 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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