|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Lettuce, cos or romaine, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.3 | g | | Dietary Energy | 0.072 | MJ | | Protein | 1.23 | g | | Water | 94.61 | g | | Vitamin A (Retinol Equivalents) | 436 | μg | | Carbohydrate | 3.29 | g | | Niacin Equivalents | 0.313 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 136 | μg | | Vitamin E | 0.13 | mg | | Calcium | 33 | mg | | Copper | 0.048 | mg | | Iron | 0.97 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 30 | mg | | Potassium | 247 | mg | | Selenium | 0.4 | μg | | Sodium | 8 | mg | | Zinc | 0.23 | mg | | Methionine & Cysteine | 0.021 | mg | | Phenylalanine & Tyrosine | 0.09 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 4 | mg | | Thiamin | 0.072 | mg | | Riboflavin | 0.067 | mg | | Vitamin B6 | 0.074 | mg | | Pantothenic Acid | 0.142 | mg | | Choline | 9.9 | mg | | Vitamin K | 102.5 | μg | | Phenylalanine | 0.065 | mg | | Dietary Fibre | 2.1 | g | | Histidine | 0.021 | mg | | Isoleucine | 0.045 | mg | | Lysine | 0.064 | mg | | Methionine | 0.015 | mg | | Threonine | 0.043 | mg | | Tryptophan | 0.01 | mg | | Valine | 0.055 | mg | | Glucose | 0.39 | g | | Fructose | 0.8 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 1.19 | g | | Carbohydrate by difference (g) | 3.29 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.039 | g | | Total Monounsaturated Fatty Acids | 0.012 | g | | Retinol | 0 | μg | | Leucine | 0.076 | mg | | Total Polyunsaturated Fatty Acids | 0.16 | g | | Cysteine | 0.006 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
