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Ingredient Detail
Lettuce, iceberg (includes crisphead types), raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.14 | g | | Dietary Energy | 0.058 | MJ | | Protein | 0.9 | g | | Water | 95.64 | g | | Vitamin A (Retinol Equivalents) | 25 | μg | | Carbohydrate | 2.97 | g | | Niacin Equivalents | 0.123 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 29 | μg | | Vitamin E | 0.18 | mg | | Calcium | 18 | mg | | Copper | 0.025 | mg | | Iron | 0.41 | mg | | Magnesium | 7 | mg | | Manganese | 7 | mg | | Phosphorus | 20 | mg | | Potassium | 141 | mg | | Selenium | 0.1 | μg | | Sodium | 10 | mg | | Zinc | 0.15 | mg | | Methionine & Cysteine | 0.01 | mg | | Phenylalanine & Tyrosine | 0.03 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 2.8 | mg | | Thiamin | 0.041 | mg | | Riboflavin | 0.025 | mg | | Vitamin B6 | 0.042 | mg | | Pantothenic Acid | 0.091 | mg | | Choline | 6.7 | mg | | Vitamin K | 24.1 | μg | | Phenylalanine | 0.023 | mg | | Dietary Fibre | 1.2 | g | | Histidine | 0.009 | mg | | Isoleucine | 0.018 | mg | | Lysine | 0.024 | mg | | Methionine | 0.005 | mg | | Threonine | 0.025 | mg | | Tryptophan | 0.009 | mg | | Valine | 0.024 | mg | | Glucose | 0.91 | g | | Fructose | 1 | g | | Sucrose | 0.05 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 1.97 | g | | Carbohydrate by difference (g) | 2.97 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.018 | g | | Total Monounsaturated Fatty Acids | 0.006 | g | | Retinol | 0 | μg | | Leucine | 0.025 | mg | | Total Polyunsaturated Fatty Acids | 0.074 | g | | Cysteine | 0.005 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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