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Ingredient Detail
Lettuce, green leaf, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.15 | g | | Dietary Energy | 0.062 | MJ | | Protein | 1.36 | g | | Water | 94.98 | g | | Vitamin A (Retinol Equivalents) | 370 | μg | | Carbohydrate | 2.87 | g | | Niacin Equivalents | 0.375 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 38 | μg | | Vitamin E | 0.22 | mg | | Calcium | 36 | mg | | Copper | 0.029 | mg | | Iron | 0.86 | mg | | Magnesium | 13 | mg | | Manganese | 13 | mg | | Phosphorus | 29 | mg | | Potassium | 194 | mg | | Selenium | 0.6 | μg | | Sodium | 28 | mg | | Zinc | 0.18 | mg | | Methionine & Cysteine | 0.032 | mg | | Phenylalanine & Tyrosine | 0.087 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 9.2 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.08 | mg | | Vitamin B6 | 0.09 | mg | | Pantothenic Acid | 0.134 | mg | | Choline | 13.6 | mg | | Vitamin K | 126.3 | μg | | Phenylalanine | 0.055 | mg | | Dietary Fibre | 1.3 | g | | Histidine | 0.022 | mg | | Isoleucine | 0.084 | mg | | Lysine | 0.084 | mg | | Methionine | 0.016 | mg | | Threonine | 0.059 | mg | | Tryptophan | 0.009 | mg | | Valine | 0.07 | mg | | Glucose | 0.36 | g | | Fructose | 0.43 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0.78 | g | | Carbohydrate by difference (g) | 2.87 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.02 | g | | Total Monounsaturated Fatty Acids | 0.006 | g | | Retinol | 0 | μg | | Leucine | 0.079 | mg | | Total Polyunsaturated Fatty Acids | 0.082 | g | | Cysteine | 0.016 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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