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Ingredient Detail
Lotus root, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.311 | MJ | | Protein | 2.6 | g | | Water | 79.1 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 17.23 | g | | Niacin Equivalents | 0.4 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 13 | μg | | Calcium | 45 | mg | | Copper | 0.257 | mg | | Iron | 1.16 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 100 | mg | | Potassium | 556 | mg | | Selenium | 0.7 | μg | | Sodium | 40 | mg | | Zinc | 0.39 | mg | | Methionine & Cysteine | 0.044 | mg | | Phenylalanine & Tyrosine | 0.076 | mg | | Vitamin C | 44 | mg | | Thiamin | 0.16 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.258 | mg | | Pantothenic Acid | 0.377 | mg | | Phenylalanine | 0.047 | mg | | Dietary Fibre | 4.9 | g | | Histidine | 0.038 | mg | | Isoleucine | 0.054 | mg | | Lysine | 0.094 | mg | | Methionine | 0.022 | mg | | Threonine | 0.051 | mg | | Tryptophan | 0.02 | mg | | Valine | 0.055 | mg | | Carbohydrate by difference (g) | 17.23 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.03 | g | | Total Monounsaturated Fatty Acids | 0.02 | g | | Retinol | 0 | μg | | Leucine | 0.069 | mg | | Total Polyunsaturated Fatty Acids | 0.02 | g | | Cysteine | 0.022 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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