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Ingredient Detail
Lettuce, red leaf, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.22 | g | | Dietary Energy | 0.068 | MJ | | Protein | 1.33 | g | | Water | 95.64 | g | | Vitamin A (Retinol Equivalents) | 375 | μg | | Carbohydrate | 2.26 | g | | Niacin Equivalents | 0.321 | mg | | Vitamin E | 0.15 | mg | | Calcium | 33 | mg | | Copper | 0.028 | mg | | Iron | 1.2 | mg | | Magnesium | 12 | mg | | Manganese | 12 | mg | | Phosphorus | 28 | mg | | Potassium | 187 | mg | | Selenium | 1.5 | μg | | Sodium | 25 | mg | | Zinc | 0.2 | mg | | Methionine & Cysteine | 0.025 | mg | | Phenylalanine & Tyrosine | 0.096 | mg | | Vitamin C | 3.7 | mg | | Thiamin | 0.064 | mg | | Riboflavin | 0.077 | mg | | Vitamin B6 | 0.1 | mg | | Pantothenic Acid | 0.144 | mg | | Choline | 11.8 | mg | | Vitamin K | 140.3 | μg | | Phenylalanine | 0.067 | mg | | Dietary Fibre | 0.9 | g | | Histidine | 0.019 | mg | | Isoleucine | 0.038 | mg | | Lysine | 0.045 | mg | | Methionine | 0.016 | mg | | Threonine | 0.048 | mg | | Tryptophan | 0.022 | mg | | Valine | 0.048 | mg | | Glucose | 0.2 | g | | Fructose | 0.28 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0.48 | g | | Carbohydrate by difference (g) | 2.26 | g | | Leucine | 0.07 | mg | | Cysteine | 0.009 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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