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Ingredient Detail
Mountain yam, hawaii, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.28 | MJ | | Protein | 1.34 | g | | Water | 81.44 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 16.31 | g | | Niacin Equivalents | 0.481 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 14 | μg | | Calcium | 26 | mg | | Copper | 0.11 | mg | | Iron | 0.44 | mg | | Magnesium | 12 | mg | | Manganese | 12 | mg | | Phosphorus | 34 | mg | | Potassium | 418 | mg | | Selenium | 0.7 | μg | | Sodium | 13 | mg | | Zinc | 0.27 | mg | | Methionine & Cysteine | 0.034 | mg | | Phenylalanine & Tyrosine | 0.097 | mg | | Vitamin C | 2.6 | mg | | Thiamin | 0.102 | mg | | Riboflavin | 0.019 | mg | | Vitamin B6 | 0.179 | mg | | Pantothenic Acid | 0.433 | mg | | Phenylalanine | 0.062 | mg | | Histidine | 0.03 | mg | | Isoleucine | 0.045 | mg | | Lysine | 0.052 | mg | | Methionine | 0.018 | mg | | Threonine | 0.047 | mg | | Tryptophan | 0.011 | mg | | Valine | 0.054 | mg | | Carbohydrate by difference (g) | 16.31 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.022 | g | | Total Monounsaturated Fatty Acids | 0.004 | g | | Retinol | 0 | μg | | Leucine | 0.084 | mg | | Total Polyunsaturated Fatty Acids | 0.045 | g | | Cysteine | 0.016 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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