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Ingredient Detail
Mountain yam, hawaii, cooked, steamed, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.08 | g | | Dietary Energy | 0.343 | MJ | | Protein | 1.73 | g | | Water | 77.14 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 20 | g | | Niacin Equivalents | 0.13 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 12 | μg | | Calcium | 8 | mg | | Copper | 0.129 | mg | | Iron | 0.43 | mg | | Magnesium | 10 | mg | | Manganese | 10 | mg | | Phosphorus | 40 | mg | | Potassium | 495 | mg | | Selenium | 0.9 | μg | | Sodium | 12 | mg | | Zinc | 0.32 | mg | | Methionine & Cysteine | 0.044 | mg | | Phenylalanine & Tyrosine | 0.126 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.086 | mg | | Riboflavin | 0.014 | mg | | Vitamin B6 | 0.209 | mg | | Pantothenic Acid | 0.48 | mg | | Phenylalanine | 0.08 | mg | | Histidine | 0.038 | mg | | Isoleucine | 0.059 | mg | | Lysine | 0.067 | mg | | Methionine | 0.023 | mg | | Threonine | 0.061 | mg | | Tryptophan | 0.014 | mg | | Valine | 0.07 | mg | | Carbohydrate by difference (g) | 20 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.018 | g | | Total Monounsaturated Fatty Acids | 0.003 | g | | Retinol | 0 | μg | | Leucine | 0.109 | mg | | Total Polyunsaturated Fatty Acids | 0.036 | g | | Cysteine | 0.021 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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