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Ingredient Detail
Mushrooms, white, raw
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 0.34 | g | Dietary Energy | 0.093 | MJ | Protein | 3.09 | g | Water | 92.45 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 3.26 | g | Niacin Equivalents | 3.607 | mg | Vitamin B12 | 0.04 | μg | Dietary Folate Equivalents | 17 | μg | Vitamin D3 Equivalents | 0 | μg | Vitamin E | 0.01 | mg | Calcium | 3 | mg | Copper | 0.318 | mg | Iron | 0.5 | mg | Magnesium | 9 | mg | Manganese | 9 | mg | Phosphorus | 86 | mg | Potassium | 318 | mg | Selenium | 9.3 | μg | Sodium | 5 | mg | Zinc | 0.52 | mg | Methionine & Cysteine | 0.043 | mg | Phenylalanine & Tyrosine | 0.129 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 2.1 | mg | Thiamin | 0.081 | mg | Riboflavin | 0.402 | mg | Vitamin B6 | 0.104 | mg | Pantothenic Acid | 1.497 | mg | Choline | 17.3 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.085 | mg | Dietary Fibre | 1 | g | Histidine | 0.057 | mg | Isoleucine | 0.076 | mg | Lysine | 0.107 | mg | Methionine | 0.031 | mg | Threonine | 0.107 | mg | Tryptophan | 0.035 | mg | Valine | 0.232 | mg | Glucose | 1.48 | g | Fructose | 0.17 | g | Sucrose | 0 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Starch | 0 | g | Sugars(Total) | 1.98 | g | Carbohydrate by difference (g) | 3.26 | g | Alcohol | 0 | g | Cholesterol | 0 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 0.05 | g | Total Monounsaturated Fatty Acids | 0 | g | Retinol | 0 | μg | Leucine | 0.12 | mg | Total Polyunsaturated Fatty Acids | 0.16 | g | Cysteine | 0.012 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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