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Ingredient Detail

Mushrooms, white, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.34g
Dietary Energy0.093MJ
Protein3.09g
Water92.45g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate3.26g
Niacin Equivalents3.607mg
Vitamin B120.04μg
Dietary Folate Equivalents17μg
Vitamin D3 Equivalents0μg
Vitamin E0.01mg
Calcium3mg
Copper0.318mg
Iron0.5mg
Magnesium9mg
Manganese9mg
Phosphorus86mg
Potassium318mg
Selenium9.3μg
Sodium5mg
Zinc0.52mg
Methionine & Cysteine0.043mg
Phenylalanine & Tyrosine0.129mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C2.1mg
Thiamin0.081mg
Riboflavin0.402mg
Vitamin B60.104mg
Pantothenic Acid1.497mg
Choline17.3mg
Vitamin K0μg
Phenylalanine0.085mg
Dietary Fibre1g
Histidine0.057mg
Isoleucine0.076mg
Lysine0.107mg
Methionine0.031mg
Threonine0.107mg
Tryptophan0.035mg
Valine0.232mg
Glucose1.48g
Fructose0.17g
Sucrose0g
Maltose0g
Lactose0g
Galactose0g
Starch0g
Sugars(Total)1.98g
Carbohydrate by difference (g)3.26g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.05g
Total Monounsaturated Fatty Acids0g
Retinol0μg
Leucine0.12mg
Total Polyunsaturated Fatty Acids0.16g
Cysteine0.012mg
This component is a member of the following groups:
Vegetables
This component does NOT have any specialist units defined.