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Ingredient Detail
Mushrooms, shiitake, cooked, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.22 | g | | Dietary Energy | 0.234 | MJ | | Protein | 1.56 | g | | Water | 83.48 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 14.39 | g | | Niacin Equivalents | 1.5 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 21 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0 | mg | | Calcium | 3 | mg | | Copper | 0.896 | mg | | Iron | 0.44 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 29 | mg | | Potassium | 117 | mg | | Selenium | 24.8 | μg | | Sodium | 4 | mg | | Zinc | 1.33 | mg | | Methionine & Cysteine | 0.052 | mg | | Phenylalanine & Tyrosine | 0.111 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.3 | mg | | Thiamin | 0.037 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.159 | mg | | Pantothenic Acid | 3.594 | mg | | Choline | 36.8 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.067 | mg | | Dietary Fibre | 2.1 | g | | Histidine | 0.022 | mg | | Isoleucine | 0.055 | mg | | Lysine | 0.047 | mg | | Methionine | 0.025 | mg | | Threonine | 0.068 | mg | | Tryptophan | 0.004 | mg | | Valine | 0.067 | mg | | Sugars(Total) | 3.84 | g | | Carbohydrate by difference (g) | 14.39 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.05 | g | | Total Monounsaturated Fatty Acids | 0.07 | g | | Retinol | 0 | μg | | Leucine | 0.093 | mg | | Total Polyunsaturated Fatty Acids | 0.034 | g | | Cysteine | 0.027 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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