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Ingredient Detail
Mustard greens, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.2 | g | | Dietary Energy | 0.109 | MJ | | Protein | 2.7 | g | | Water | 90.8 | g | | Vitamin A (Retinol Equivalents) | 525 | μg | | Carbohydrate | 4.9 | g | | Niacin Equivalents | 0.8 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 187 | μg | | Vitamin E | 2.01 | mg | | Calcium | 103 | mg | | Copper | 0.147 | mg | | Iron | 1.46 | mg | | Magnesium | 32 | mg | | Manganese | 32 | mg | | Phosphorus | 43 | mg | | Potassium | 354 | mg | | Selenium | 0.9 | μg | | Sodium | 25 | mg | | Zinc | 0.2 | mg | | Methionine & Cysteine | 0.065 | mg | | Phenylalanine & Tyrosine | 0.215 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 70 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.11 | mg | | Vitamin B6 | 0.18 | mg | | Pantothenic Acid | 0.21 | mg | | Choline | 0.4 | mg | | Vitamin K | 497.3 | μg | | Phenylalanine | 0.072 | mg | | Dietary Fibre | 3.3 | g | | Histidine | 0.048 | mg | | Isoleucine | 0.098 | mg | | Lysine | 0.123 | mg | | Methionine | 0.025 | mg | | Threonine | 0.072 | mg | | Tryptophan | 0.03 | mg | | Valine | 0.105 | mg | | Sugars(Total) | 1.6 | g | | Carbohydrate by difference (g) | 4.9 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.01 | g | | Total Monounsaturated Fatty Acids | 0.092 | g | | Retinol | 0 | μg | | Leucine | 0.083 | mg | | Total Polyunsaturated Fatty Acids | 0.038 | g | | Cysteine | 0.04 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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