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Ingredient Detail
Mustard greens, frozen, unprepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.27 | g | | Dietary Energy | 0.084 | MJ | | Protein | 2.49 | g | | Water | 93.21 | g | | Vitamin A (Retinol Equivalents) | 258 | μg | | Carbohydrate | 3.41 | g | | Niacin Equivalents | 0.314 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 138 | μg | | Calcium | 116 | mg | | Copper | 0.067 | mg | | Iron | 1.29 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 30 | mg | | Potassium | 170 | mg | | Selenium | 0.7 | μg | | Sodium | 29 | mg | | Zinc | 0.23 | mg | | Methionine & Cysteine | 0.06 | mg | | Phenylalanine & Tyrosine | 0.198 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 25.3 | mg | | Thiamin | 0.048 | mg | | Riboflavin | 0.061 | mg | | Vitamin B6 | 0.131 | mg | | Pantothenic Acid | 0.019 | mg | | Phenylalanine | 0.066 | mg | | Dietary Fibre | 3.3 | g | | Histidine | 0.045 | mg | | Isoleucine | 0.091 | mg | | Lysine | 0.113 | mg | | Methionine | 0.023 | mg | | Threonine | 0.066 | mg | | Tryptophan | 0.027 | mg | | Valine | 0.097 | mg | | Carbohydrate by difference (g) | 3.41 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.014 | g | | Total Monounsaturated Fatty Acids | 0.124 | g | | Retinol | 0 | μg | | Leucine | 0.076 | mg | | Total Polyunsaturated Fatty Acids | 0.051 | g | | Cysteine | 0.037 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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