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Ingredient Detail
Mustard spinach, (tendergreen), raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.3 | g | | Dietary Energy | 0.092 | MJ | | Protein | 2.2 | g | | Water | 92.2 | g | | Vitamin A (Retinol Equivalents) | 495 | μg | | Carbohydrate | 3.9 | g | | Niacin Equivalents | 0.678 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 159 | μg | | Calcium | 210 | mg | | Copper | 0.075 | mg | | Iron | 1.5 | mg | | Magnesium | 11 | mg | | Manganese | 11 | mg | | Phosphorus | 28 | mg | | Potassium | 449 | mg | | Selenium | 0.8 | μg | | Sodium | 21 | mg | | Zinc | 0.17 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 130 | mg | | Thiamin | 0.068 | mg | | Riboflavin | 0.093 | mg | | Vitamin B6 | 0.153 | mg | | Pantothenic Acid | 0.178 | mg | | Dietary Fibre | 2.8 | g | | Carbohydrate by difference (g) | 3.9 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.015 | g | | Total Monounsaturated Fatty Acids | 0.138 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.057 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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