|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Mullet, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 17.6 | g | | Dietary Energy | 0.501 | MJ | | Dietary Fibre | 0 | g | | Water | 76.1 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 87 | mg | | Total Saturated Fatty Acids | 2.4 | g | | Total Monounsaturated Fatty Acids | 1.8 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 527 | mg | | Total Polyunsaturated Fatty Acids | 0.7 | g | | Retinol | 11 | μg | | Vitamin A (Retinol Equivalents) | 11 | μg | | Thiamin | 0 | mg | | Riboflavin | 0.09 | mg | | Niacin Equivalents | 7.2 | mg | | Vitamin B6 | 0.36 | mg | | Vitamin B12 | 4.5 | μg | | Dietary Folate Equivalents | 0 | μg | | Pantothenic Acid | 0.39 | mg | | Biotin | 3.1 | μg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.6 | mg | | Calcium | 48 | mg | | Copper | 0.009 | mg | | Flouride | 1.09542 | mg | | Iodine | 11.1 | μg | | Iron | 0.4 | mg | | Magnesium | 26 | mg | | Manganese | 0.009 | mg | | Phosphorus | 247 | mg | | Potassium | 282 | mg | | Selenium | 79.7 | μg | | Sodium | 120 | mg | | Zinc | 1 | mg | | Total Fat | 5.5 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
