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Ingredient Detail
New Zealand spinach, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.2 | g | | Dietary Energy | 0.059 | MJ | | Protein | 1.5 | g | | Water | 94 | g | | Carbohydrate | 2.5 | g | | Niacin Equivalents | 0.5 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 15 | μg | | Vitamin E | 1.42 | mg | | Calcium | 58 | mg | | Copper | 0.093 | mg | | Iron | 0.8 | mg | | Magnesium | 39 | mg | | Manganese | 39 | mg | | Phosphorus | 28 | mg | | Potassium | 130 | mg | | Selenium | 0.7 | μg | | Sodium | 130 | mg | | Zinc | 0.38 | mg | | Vitamin C | 30 | mg | | Thiamin | 0.04 | mg | | Riboflavin | 0.13 | mg | | Vitamin B6 | 0.304 | mg | | Pantothenic Acid | 0.312 | mg | | Vitamin K | 337 | μg | | Dietary Fibre | 1.5 | g | | Sugars(Total) | 0.29 | g | | Carbohydrate by difference (g) | 2.5 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.032 | g | | Total Monounsaturated Fatty Acids | 0.005 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.084 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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