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Ingredient Detail
New Zealand spinach, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.17 | g | | Dietary Energy | 0.051 | MJ | | Protein | 1.3 | g | | Water | 94.8 | g | | Carbohydrate | 2.13 | g | | Niacin Equivalents | 0.39 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 1.23 | mg | | Calcium | 48 | mg | | Copper | 0.077 | mg | | Iron | 0.66 | mg | | Magnesium | 32 | mg | | Manganese | 32 | mg | | Phosphorus | 22 | mg | | Potassium | 102 | mg | | Selenium | 0.9 | μg | | Sodium | 107 | mg | | Zinc | 0.31 | mg | | Vitamin C | 16 | mg | | Thiamin | 0.03 | mg | | Riboflavin | 0.107 | mg | | Vitamin B6 | 0.237 | mg | | Pantothenic Acid | 0.256 | mg | | Vitamin K | 292 | μg | | Dietary Fibre | 1.4 | g | | Sugars(Total) | 0.25 | g | | Carbohydrate by difference (g) | 2.13 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.027 | g | | Total Monounsaturated Fatty Acids | 0.005 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.071 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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