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Ingredient Detail
Okra, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.129 | MJ | | Protein | 2 | g | | Water | 90.17 | g | | Vitamin A (Retinol Equivalents) | 19 | μg | | Carbohydrate | 7.03 | g | | Niacin Equivalents | 1 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 88 | μg | | Vitamin E | 0.36 | mg | | Calcium | 81 | mg | | Copper | 0.094 | mg | | Iron | 0.8 | mg | | Magnesium | 57 | mg | | Manganese | 57 | mg | | Phosphorus | 63 | mg | | Potassium | 303 | mg | | Selenium | 0.7 | μg | | Sodium | 8 | mg | | Zinc | 0.6 | mg | | Methionine & Cysteine | 0.04 | mg | | Phenylalanine & Tyrosine | 0.152 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 21.1 | mg | | Thiamin | 0.2 | mg | | Riboflavin | 0.06 | mg | | Vitamin B6 | 0.215 | mg | | Pantothenic Acid | 0.245 | mg | | Choline | 12.3 | mg | | Vitamin K | 53 | μg | | Phenylalanine | 0.065 | mg | | Dietary Fibre | 3.2 | g | | Histidine | 0.031 | mg | | Isoleucine | 0.069 | mg | | Lysine | 0.081 | mg | | Methionine | 0.021 | mg | | Threonine | 0.065 | mg | | Tryptophan | 0.017 | mg | | Valine | 0.091 | mg | | Glucose | 0.13 | g | | Fructose | 0.21 | g | | Sucrose | 0.4 | g | | Starch | 0.34 | g | | Sugars(Total) | 1.2 | g | | Carbohydrate by difference (g) | 7.03 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.026 | g | | Total Monounsaturated Fatty Acids | 0.017 | g | | Retinol | 0 | μg | | Leucine | 0.105 | mg | | Total Polyunsaturated Fatty Acids | 0.027 | g | | Cysteine | 0.019 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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