|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Onions, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.166 | MJ | | Protein | 1.1 | g | | Water | 89.11 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 9.34 | g | | Niacin Equivalents | 0.116 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 19 | μg | | Vitamin E | 0.02 | mg | | Calcium | 23 | mg | | Copper | 0.039 | mg | | Iron | 0.21 | mg | | Magnesium | 10 | mg | | Manganese | 10 | mg | | Phosphorus | 29 | mg | | Potassium | 146 | mg | | Selenium | 0.5 | μg | | Sodium | 4 | mg | | Zinc | 0.17 | mg | | Methionine & Cysteine | 0.006 | mg | | Phenylalanine & Tyrosine | 0.039 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 7.4 | mg | | Thiamin | 0.046 | mg | | Riboflavin | 0.027 | mg | | Vitamin B6 | 0.12 | mg | | Pantothenic Acid | 0.123 | mg | | Choline | 6.1 | mg | | Vitamin K | 0.4 | μg | | Flouride | 0.0011 | mg | | Phenylalanine | 0.025 | mg | | Dietary Fibre | 1.7 | g | | Histidine | 0.014 | mg | | Isoleucine | 0.014 | mg | | Lysine | 0.039 | mg | | Methionine | 0.002 | mg | | Threonine | 0.021 | mg | | Tryptophan | 0.014 | mg | | Valine | 0.021 | mg | | Glucose | 1.97 | g | | Fructose | 1.29 | g | | Sucrose | 0.99 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 4.24 | g | | Carbohydrate by difference (g) | 9.34 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.042 | g | | Total Monounsaturated Fatty Acids | 0.013 | g | | Retinol | 0 | μg | | Leucine | 0.025 | mg | | Total Polyunsaturated Fatty Acids | 0.017 | g | | Cysteine | 0.004 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
