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Ingredient Detail
Onions, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.19 | g | | Dietary Energy | 0.184 | MJ | | Protein | 1.36 | g | | Water | 87.86 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 10.15 | g | | Niacin Equivalents | 0.165 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 15 | μg | | Vitamin E | 0.02 | mg | | Calcium | 22 | mg | | Copper | 0.067 | mg | | Iron | 0.24 | mg | | Magnesium | 11 | mg | | Manganese | 11 | mg | | Phosphorus | 35 | mg | | Potassium | 166 | mg | | Selenium | 0.6 | μg | | Sodium | 3 | mg | | Zinc | 0.21 | mg | | Methionine & Cysteine | 0.035 | mg | | Phenylalanine & Tyrosine | 0.069 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 5.2 | mg | | Thiamin | 0.042 | mg | | Riboflavin | 0.023 | mg | | Vitamin B6 | 0.129 | mg | | Pantothenic Acid | 0.113 | mg | | Choline | 6.8 | mg | | Vitamin K | 0.5 | μg | | Phenylalanine | 0.035 | mg | | Dietary Fibre | 1.4 | g | | Histidine | 0.022 | mg | | Isoleucine | 0.048 | mg | | Lysine | 0.065 | mg | | Methionine | 0.011 | mg | | Threonine | 0.033 | mg | | Tryptophan | 0.02 | mg | | Valine | 0.031 | mg | | Glucose | 2.19 | g | | Fructose | 1.44 | g | | Sucrose | 1.1 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 4.73 | g | | Carbohydrate by difference (g) | 10.15 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.031 | g | | Total Monounsaturated Fatty Acids | 0.027 | g | | Retinol | 0 | μg | | Leucine | 0.048 | mg | | Total Polyunsaturated Fatty Acids | 0.073 | g | | Cysteine | 0.024 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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