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Ingredient Detail

Onions, frozen, chopped, unprepared

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.1g
Dietary Energy0.121MJ
Protein0.79g
Water91.99g
Vitamin A (Retinol Equivalents)2μg
Carbohydrate6.81g
Niacin Equivalents0.151mg
Vitamin B120μg
Dietary Folate Equivalents17μg
Calcium17mg
Copper0.019mg
Iron0.33mg
Magnesium7mg
Manganese7mg
Phosphorus22mg
Potassium124mg
Selenium0.4μg
Sodium12mg
Zinc0.07mg
Methionine & Cysteine0.021mg
Phenylalanine & Tyrosine0.04mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C3.3mg
Thiamin0.03mg
Riboflavin0.027mg
Vitamin B60.075mg
Pantothenic Acid0.102mg
Phenylalanine0.02mg
Dietary Fibre1.8g
Histidine0.013mg
Isoleucine0.028mg
Lysine0.038mg
Methionine0.007mg
Threonine0.019mg
Tryptophan0.011mg
Valine0.018mg
Carbohydrate by difference (g)6.81g
Alcohol0g
Cholesterol0mg
Total Saturated Fatty Acids0.017g
Total Monounsaturated Fatty Acids0.014g
Retinol0μg
Leucine0.028mg
Total Polyunsaturated Fatty Acids0.039g
Cysteine0.014mg
This component is a member of the following groups:
Vegetables
This component does NOT have any specialist units defined.