|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Onions, welsh, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.4 | g | | Dietary Energy | 0.142 | MJ | | Protein | 1.9 | g | | Water | 90.5 | g | | Carbohydrate | 6.5 | g | | Niacin Equivalents | 0.4 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 16 | μg | | Vitamin E | 0.51 | mg | | Calcium | 18 | mg | | Copper | 0.07 | mg | | Iron | 1.22 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 49 | mg | | Potassium | 212 | mg | | Selenium | 0.6 | μg | | Sodium | 17 | mg | | Zinc | 0.52 | mg | | Methionine & Cysteine | 0.021 | mg | | Phenylalanine & Tyrosine | 0.116 | mg | | Vitamin C | 27 | mg | | Thiamin | 0.05 | mg | | Riboflavin | 0.09 | mg | | Vitamin B6 | 0.072 | mg | | Pantothenic Acid | 0.169 | mg | | Choline | 5.3 | mg | | Vitamin K | 193.4 | μg | | Phenylalanine | 0.061 | mg | | Dietary Fibre | 2.4 | g | | Histidine | 0.033 | mg | | Isoleucine | 0.081 | mg | | Lysine | 0.095 | mg | | Methionine | 0.021 | mg | | Threonine | 0.074 | mg | | Tryptophan | 0.021 | mg | | Valine | 0.084 | mg | | Sugars(Total) | 2.18 | g | | Carbohydrate by difference (g) | 6.5 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.067 | g | | Total Monounsaturated Fatty Acids | 0.056 | g | | Retinol | 0 | μg | | Leucine | 0.113 | mg | | Total Polyunsaturated Fatty Acids | 0.156 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
