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Ingredient Detail

Peas and onions, frozen, unprepared

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.32g
Dietary Energy0.293MJ
Protein3.98g
Water81.5g
Vitamin A (Retinol Equivalents)27μg
Carbohydrate13.51g
Niacin Equivalents1.72mg
Vitamin B120μg
Dietary Folate Equivalents45μg
Calcium23mg
Copper0.103mg
Iron1.54mg
Magnesium21mg
Manganese21mg
Phosphorus59mg
Potassium203mg
Selenium0.6μg
Sodium61mg
Zinc0.48mg
Methionine & Cysteine0.086mg
Phenylalanine & Tyrosine0.229mg
Vitamin C14mg
Thiamin0.297mg
Riboflavin0.114mg
Vitamin B60.144mg
Pantothenic Acid0.156mg
Phenylalanine0.144mg
Dietary Fibre3.5g
Histidine0.077mg
Isoleucine0.143mg
Lysine0.23mg
Methionine0.059mg
Threonine0.145mg
Tryptophan0.029mg
Valine0.167mg
Carbohydrate by difference (g)13.51g
Alcohol0g
Cholesterol0mg
Total Saturated Fatty Acids0.057g
Total Monounsaturated Fatty Acids0.031g
Retinol0μg
Leucine0.232mg
Total Polyunsaturated Fatty Acids0.148g
Cysteine0.027mg
This component is a member of the following groups:
Vegetables
This component does NOT have any specialist units defined.